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  • Chikung

    The 8 brocade roll chikung is a traditional Chinese form of exercise for health that is about 1000 years old. Our ancestors compared it to the wonderful brocade rolls (jinduan) because of its delicacy and because it consists of eight exercises, it is called “Ba duan jin” (“Eight pieces of brocade”). Stretch your meridians, reconcile your yin with your yang, focus and exhale the energies of last night. It develops balance, prevents illness and increases resilience – in short, it prepares you to be your own peace and security in Kolorádó and outside the festival. The class will be taught by András Bilibók, who has been working with Taoism and many Eastern philosophies and movement theories for more than a decade.